Peter Griffiths 21:55 row
5,037
Meters
21:55.6
Time
2:10.5
Pace
305
Calories
134
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 28 |
| Stroke Count | 634 |
| Drag Factor | 134 |
October 21, 2024 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:55.6 | 5,037 | 2:10.5 | 157 | 834 | 305 | 28 | 134 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 29 | 116 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 29 | 131 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 29 | 138 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 29 | 144 |
| 21:55.5 | 435 | 2:12.7 | 150 | 810 | 26 | 28 | 141 |
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Workout Graph
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