Peter Griffiths 22:39 row
5,328
Meters
22:39.2
Time
2:07.5
Pace
331
Calories
140
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 660 |
| Drag Factor | 137 |
October 23, 2024 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:39.2 | 5,328 | 2:07.5 | 169 | 876 | 331 | 28 | 140 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 29 | 104 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 29 | 147 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 29 | 146 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 29 | 151 |
| 22:39.2 | 599 | 2:12.8 | 149 | 814 | 36 | 28 | 153 |
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Workout Graph
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