Peter Griffiths 22:11 row
5,121
Meters
22:11.1
Time
2:09.9
Pace
313
Calories
107
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 29 |
| Stroke Count | 656 |
| Drag Factor | 135 |
October 24, 2024 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:11.1 | 5,121 | 2:09.9 | 159 | 846 | 313 | 29 | 107 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 29 | 59 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 30 | 67 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 30 | 118 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 30 | 140 |
| 22:11.0 | 537 | 2:01.9 | 193 | 961 | 35 | 29 | 153 |
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Workout Graph
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