Peter Griffiths 21:07 row
5,026
Meters
21:07.3
Time
2:06.0
Pace
314
Calories
163
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 28 |
| Stroke Count | 617 |
| Drag Factor | 133 |
October 25, 2024 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.3 | 5,026 | 2:06.0 | 175 | 891 | 314 | 28 | 163 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 29 | 139 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 29 | 157 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 29 | 162 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 29 | 165 |
| 21:07.2 | 268 | 2:05.3 | 178 | 857 | 16 | 28 | 192 |
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Workout Graph
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