Peter Griffiths 20:16 row
4,773
Meters
20:16.6
Time
2:07.4
Pace
297
Calories
116
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 588 |
| Drag Factor | 136 |
October 27, 2024 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:16.6 | 4,773 | 2:07.4 | 169 | 878 | 297 | 25 | 116 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 30 | 92 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 29 | 85 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 29 | 131 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 30 | 143 |
| 20:16.5 | 31 | 4:26.1 | 19 | 218 | 1 | 11 | 131 |
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Workout Graph
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