Peter Griffiths 21:14 row
5,032
Meters
21:14.6
Time
2:06.6
Pace
315
Calories
140
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 28 |
| Stroke Count | 617 |
| Drag Factor | 134 |
October 28, 2024 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.6 | 5,032 | 2:06.6 | 172 | 889 | 315 | 28 | 140 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 29 | 132 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 29 | 110 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 29 | 154 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 29 | 155 |
| 21:14.5 | 297 | 2:05.4 | 177 | 869 | 18 | 28 | 153 |
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Workout Graph
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