Peter Griffiths 21:09 row
5,027
Meters
21:09.5
Time
2:06.2
Pace
315
Calories
138
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 29 |
| Stroke Count | 631 |
| Drag Factor | 135 |
October 29, 2024 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.5 | 5,027 | 2:06.2 | 174 | 893 | 315 | 29 | 138 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 30 | 126 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 30 | 134 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 30 | 138 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 30 | 144 |
| 21:09.5 | 288 | 2:00.6 | 199 | 984 | 19 | 28 | 152 |
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Workout Graph
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