Peter Griffiths 21:19 row
5,060
Meters
21:19.1
Time
2:06.3
Pace
317
Calories
104
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 29 |
| Stroke Count | 627 |
| Drag Factor | 137 |
October 30, 2024 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.1 | 5,060 | 2:06.3 | 173 | 892 | 317 | 29 | 104 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 30 | 60 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 30 | 87 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 30 | 114 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 30 | 127 |
| 21:19.0 | 292 | 2:15.2 | 141 | 774 | 17 | 26 | 133 |
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Workout Graph
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