Peter Griffiths 21:06 row
5,028
Meters
21:06.3
Time
2:05.9
Pace
314
Calories
133
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 29 |
| Stroke Count | 628 |
| Drag Factor | 135 |
November 01, 2024 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.3 | 5,028 | 2:05.9 | 175 | 892 | 314 | 29 | 133 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 30 | 76 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 30 | 140 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 30 | 144 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 30 | 151 |
| 21:06.2 | 265 | 2:04.9 | 180 | 870 | 16 | 28 | 155 |
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Workout Graph
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