Peter Griffiths 21:06 row
5,029
Meters
21:06.6
Time
2:05.9
Pace
316
Calories
146
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 29 |
| Stroke Count | 616 |
| Drag Factor | 136 |
November 03, 2024 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.6 | 5,029 | 2:05.9 | 175 | 898 | 316 | 29 | 146 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 30 | 133 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 29 | 142 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 29 | 147 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 29 | 153 |
| 21:06.5 | 276 | 2:00.4 | 200 | 974 | 18 | 28 | 159 |
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Workout Graph
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