Peter Griffiths 21:07 row
5,033
Meters
21:07.0
Time
2:05.8
Pace
315
Calories
157
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 29 |
| Stroke Count | 632 |
| Drag Factor | 136 |
November 04, 2024 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.0 | 5,033 | 2:05.8 | 176 | 895 | 315 | 29 | 157 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 30 | 141 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 30 | 153 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 30 | 160 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 30 | 164 |
| 21:07.0 | 270 | 2:04.0 | 183 | 913 | 17 | 28 | 169 |
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Workout Graph
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