Peter Griffiths 21:02 row
5,030
Meters
21:02.7
Time
2:05.5
Pace
317
Calories
122
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
| Stroke Count | 617 |
| Drag Factor | 135 |
November 05, 2024 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:02.7 | 5,030 | 2:05.5 | 177 | 903 | 317 | 28 | 122 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 30 | 83 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 29 | 103 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 30 | 141 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 30 | 154 |
| 21:02.7 | 232 | 2:15.1 | 142 | 746 | 13 | 25 | 132 |
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Workout Graph
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