Peter Griffiths 21:22 row
5,020
Meters
21:22.2
Time
2:07.7
Pace
311
Calories
138
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 29 |
| Stroke Count | 633 |
| Drag Factor | 135 |
November 07, 2024 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:22.2 | 5,020 | 2:07.7 | 168 | 873 | 311 | 29 | 138 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 30 | 121 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 30 | 135 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 29 | 138 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 30 | 146 |
| 21:22.2 | 338 | 2:01.5 | 195 | 963 | 22 | 28 | 153 |
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Workout Graph
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