Peter Griffiths 21:18 row
5,031
Meters
21:18.7
Time
2:07.0
Pace
312
Calories
138
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
| Stroke Count | 630 |
| Drag Factor | 135 |
November 08, 2024 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.7 | 5,031 | 2:07.0 | 171 | 878 | 312 | 29 | 138 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 30 | 130 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 30 | 140 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 30 | 143 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 30 | 153 |
| 21:18.7 | 294 | 2:13.8 | 146 | 777 | 17 | 26 | 128 |
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Workout Graph
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