Peter Griffiths 21:00 row
5,022
Meters
21:00.3
Time
2:05.4
Pace
317
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 29 |
| Stroke Count | 622 |
| Drag Factor | 135 |
November 10, 2024 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.3 | 5,022 | 2:05.4 | 177 | 905 | 317 | 29 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 30 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 30 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 30 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 29 |
| 21:00.2 | 247 | 2:01.8 | 193 | 956 | 16 | 28 |
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Workout Graph
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