Peter Griffiths 20:59 row
5,030
Meters
20:59.4
Time
2:05.1
Pace
318
Calories
146
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
| Stroke Count | 628 |
| Drag Factor | 137 |
November 11, 2024 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.4 | 5,030 | 2:05.1 | 178 | 909 | 318 | 28 | 146 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 30 | 138 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 30 | 147 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 30 | 151 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 30 | 163 |
| 20:59.4 | 216 | 2:17.5 | 135 | 727 | 12 | 24 | 133 |
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Workout Graph
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