Peter Griffiths 20:43 row
5,025
Meters
20:43.9
Time
2:03.7
Pace
321
Calories
149
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 29 |
| Stroke Count | 620 |
| Drag Factor | 139 |
November 12, 2024 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:43.9 | 5,025 | 2:03.7 | 185 | 929 | 321 | 29 | 149 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 30 | 132 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 30 | 146 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 30 | 148 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 30 | 161 |
| 20:43.9 | 182 | 2:00.6 | 200 | 984 | 12 | 27 | 161 |
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Workout Graph
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