Peter Griffiths 21:19 row
5,122
Meters
21:19.8
Time
2:04.9
Pace
324
Calories
143
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 29 |
| Stroke Count | 644 |
| Drag Factor | 139 |
November 14, 2024 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.8 | 5,122 | 2:04.9 | 179 | 911 | 324 | 29 | 143 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 30 | 129 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 30 | 138 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 30 | 142 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 30 | 150 |
| 21:19.7 | 334 | 1:59.3 | 206 | 993 | 22 | 29 | 157 |
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Workout Graph
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