Peter Griffiths 20:57 row
5,021
Meters
20:57.4
Time
2:05.2
Pace
316
Calories
144
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 29 |
| Stroke Count | 623 |
| Drag Factor | 134 |
November 18, 2024 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.4 | 5,021 | 2:05.2 | 178 | 904 | 316 | 29 | 144 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 30 | 131 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 30 | 140 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 30 | 144 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 30 | 152 |
| 20:57.4 | 237 | 2:01.0 | 197 | 940 | 15 | 28 | 156 |
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Workout Graph
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