Peter Griffiths 21:02 row
5,027
Meters
21:02.5
Time
2:05.5
Pace
316
Calories
150
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 29 |
| Stroke Count | 626 |
| Drag Factor | 134 |
November 19, 2024 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:02.5 | 5,027 | 2:05.5 | 177 | 901 | 316 | 29 | 150 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 30 | 133 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 30 | 147 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 30 | 155 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 30 | 157 |
| 21:02.5 | 255 | 2:02.5 | 190 | 921 | 16 | 28 | 160 |
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Workout Graph
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