Peter Griffiths 21:10 row
5,024
Meters
21:10.0
Time
2:06.3
Pace
313
Calories
142
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 29 |
| Stroke Count | 630 |
| Drag Factor | 135 |
November 20, 2024 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.0 | 5,024 | 2:06.3 | 173 | 887 | 313 | 29 | 142 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 30 | 128 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 30 | 134 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 30 | 143 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 30 | 151 |
| 21:10.0 | 288 | 2:01.5 | 195 | 925 | 18 | 28 | 155 |
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Workout Graph
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