Peter Griffiths 20:54 row
5,022
Meters
20:54.9
Time
2:04.9
Pace
318
Calories
149
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 30 |
| Stroke Count | 636 |
| Drag Factor | 134 |
November 21, 2024 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.9 | 5,022 | 2:04.9 | 179 | 912 | 318 | 30 | 149 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 30 | 134 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 30 | 148 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 31 | 151 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 31 | 159 |
| 20:54.9 | 226 | 2:01.4 | 195 | 918 | 14 | 30 | 157 |
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Workout Graph
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