Peter Griffiths 20:52 row
5,024
Meters
20:52.9
Time
2:04.6
Pace
319
Calories
157
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
| Stroke Count | 626 |
| Drag Factor | 133 |
November 22, 2024 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.9 | 5,024 | 2:04.6 | 181 | 916 | 319 | 29 | 157 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 30 | 144 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 30 | 153 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 30 | 160 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 30 | 161 |
| 20:52.9 | 214 | 2:03.5 | 185 | 884 | 13 | 28 | 167 |
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Workout Graph
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