Peter Griffiths 21:04 row
5,029
Meters
21:04.9
Time
2:05.7
Pace
316
Calories
142
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 28 |
| Stroke Count | 618 |
| Drag Factor | 132 |
November 23, 2024 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:04.9 | 5,029 | 2:05.7 | 176 | 899 | 316 | 28 | 142 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 30 | 133 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 29 | 141 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 29 | 148 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 30 | 153 |
| 21:04.9 | 237 | 2:16.9 | 136 | 776 | 14 | 25 | 139 |
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Workout Graph
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