Peter Griffiths 21:00 row
5,032
Meters
21:00.8
Time
2:05.2
Pace
318
Calories
150
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 28 |
| Stroke Count | 617 |
| Drag Factor | 130 |
November 25, 2024 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.8 | 5,032 | 2:05.2 | 178 | 907 | 318 | 28 | 150 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 30 | 142 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 29 | 150 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 30 | 165 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 30 | 164 |
| 21:00.7 | 223 | 2:16.0 | 139 | 771 | 13 | 25 | 131 |
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Workout Graph
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