Peter Griffiths 20:54 row
5,022
Meters
20:54.5
Time
2:04.9
Pace
317
Calories
145
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 29 |
| Stroke Count | 617 |
| Drag Factor | 133 |
November 26, 2024 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.5 | 5,022 | 2:04.9 | 180 | 909 | 317 | 29 | 145 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 30 | 131 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 29 | 139 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 29 | 146 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 30 | 152 |
| 20:54.5 | 226 | 2:00.5 | 200 | 924 | 14 | 28 | 157 |
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Workout Graph
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