Peter Griffiths 21:07 row
5,027
Meters
21:07.9
Time
2:06.1
Pace
315
Calories
143
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 29 |
| Stroke Count | 622 |
| Drag Factor | 135 |
November 27, 2024 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.9 | 5,027 | 2:06.1 | 175 | 894 | 315 | 29 | 143 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 30 | 130 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 29 | 138 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 30 | 143 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 30 | 150 |
| 21:07.9 | 253 | 2:14.1 | 145 | 795 | 15 | 26 | 155 |
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Workout Graph
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