Peter Griffiths 20:53 row
5,019
Meters
20:53.0
Time
2:04.8
Pace
318
Calories
153
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 29 |
| Stroke Count | 611 |
| Drag Factor | 138 |
November 28, 2024 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.0 | 5,019 | 2:04.8 | 180 | 913 | 318 | 29 | 153 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 30 | 136 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 29 | 147 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 29 | 160 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 30 | 162 |
| 20:53.0 | 218 | 2:01.5 | 195 | 950 | 14 | 27 | 163 |
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Workout Graph
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