Peter Griffiths 20:58 row
5,023
Meters
20:58.7
Time
2:05.2
Pace
317
Calories
146
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 29 |
| Stroke Count | 624 |
| Drag Factor | 135 |
November 29, 2024 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.7 | 5,023 | 2:05.2 | 178 | 906 | 317 | 29 | 146 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 30 | 135 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 30 | 140 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 30 | 147 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 30 | 152 |
| 20:58.7 | 245 | 1:59.7 | 204 | 981 | 16 | 28 | 158 |
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Workout Graph
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