Peter Griffiths 21:08 row
5,027
Meters
21:08.5
Time
2:06.1
Pace
315
Calories
136
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
| Stroke Count | 617 |
| Drag Factor | 133 |
December 02, 2024 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:08.5 | 5,027 | 2:06.1 | 174 | 893 | 315 | 28 | 136 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 30 | 131 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 29 | 140 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 29 | 145 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 30 | 152 |
| 21:08.5 | 253 | 2:15.3 | 141 | 788 | 15 | 25 | 115 |
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Workout Graph
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