Peter Griffiths 21:07 row
5,026
Meters
21:07.8
Time
2:06.1
Pace
315
Calories
132
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 29 |
| Stroke Count | 632 |
| Drag Factor | 137 |
December 03, 2024 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.8 | 5,026 | 2:06.1 | 174 | 894 | 315 | 29 | 132 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 30 | 131 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 30 | 137 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 30 | 143 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 30 | 152 |
| 21:07.7 | 237 | 2:22.8 | 120 | 691 | 13 | 26 | 101 |
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Workout Graph
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