Peter Griffiths 20:55 row
5,022
Meters
20:55.9
Time
2:05.0
Pace
318
Calories
151
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 29 |
| Stroke Count | 615 |
| Drag Factor | 136 |
December 04, 2024 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.9 | 5,022 | 2:05.0 | 179 | 911 | 318 | 29 | 151 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 29 | 133 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 30 | 151 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 29 | 156 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 30 | 156 |
| 20:55.9 | 231 | 2:00.9 | 198 | 966 | 15 | 27 | 162 |
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Workout Graph
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