Peter Griffiths 21:30 row
5,042
Meters
21:30.1
Time
2:07.9
Pace
311
Calories
136
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 29 |
| Stroke Count | 639 |
| Drag Factor | 133 |
December 05, 2024 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.1 | 5,042 | 2:07.9 | 167 | 867 | 311 | 29 | 136 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 30 | 125 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 30 | 131 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 30 | 138 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 29 | 141 |
| 21:30.0 | 368 | 2:02.2 | 191 | 920 | 23 | 29 | 149 |
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Workout Graph
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