Peter Griffiths 21:40 row
5,077
Meters
21:40.3
Time
2:08.0
Pace
313
Calories
136
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 30 |
| Stroke Count | 657 |
| Drag Factor | 134 |
December 06, 2024 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.3 | 5,077 | 2:08.0 | 167 | 866 | 313 | 30 | 136 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 31 | 121 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 30 | 131 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 30 | 137 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 30 | 140 |
| 21:40.2 | 413 | 2:01.3 | 196 | 970 | 27 | 30 | 151 |
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Workout Graph
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