Peter Griffiths 21:10 row
5,032
Meters
21:10.2
Time
2:06.2
Pace
315
Calories
159
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 29 |
| Stroke Count | 624 |
| Drag Factor | 129 |
December 07, 2024 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.2 | 5,032 | 2:06.2 | 174 | 892 | 315 | 29 | 159 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 30 | 145 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 30 | 157 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 29 | 161 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 29 | 166 |
| 21:10.2 | 286 | 2:02.7 | 189 | 923 | 18 | 28 | 166 |
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Workout Graph
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