Peter Griffiths 21:10 row
5,025
Meters
21:10.2
Time
2:06.3
Pace
314
Calories
140
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 139 |
December 09, 2024 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.2 | 5,025 | 2:06.3 | 173 | 889 | 314 | 28 | 140 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 30 | 127 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 29 | 135 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 29 | 141 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 29 | 146 |
| 21:10.2 | 272 | 2:09.0 | 163 | 820 | 16 | 27 | 152 |
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Workout Graph
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