Peter Griffiths 21:04 row
5,023
Meters
21:04.9
Time
2:05.9
Pace
315
Calories
150
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 29 |
| Stroke Count | 618 |
| Drag Factor | 139 |
December 10, 2024 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:04.9 | 5,023 | 2:05.9 | 175 | 896 | 315 | 29 | 150 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 29 | 132 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 29 | 144 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 29 | 153 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 30 | 160 |
| 21:04.9 | 271 | 1:59.7 | 204 | 998 | 18 | 28 | 162 |
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Workout Graph
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