Peter Griffiths 21:00 row
5,020
Meters
21:00.0
Time
2:05.4
Pace
314
Calories
154
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 29 |
| Stroke Count | 628 |
| Drag Factor | 139 |
December 11, 2024 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,020 | 2:05.4 | 177 | 897 | 314 | 29 | 154 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 30 | 141 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 30 | 145 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 30 | 162 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 30 | 160 |
| 21:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 28 | 163 |
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Workout Graph
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