Peter Griffiths 20:52 row
5,021
Meters
20:52.6
Time
2:04.7
Pace
318
Calories
158
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 29 |
| Stroke Count | 617 |
| Drag Factor | 139 |
December 12, 2024 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.6 | 5,021 | 2:04.7 | 180 | 913 | 318 | 29 | 158 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 29 | 138 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 30 | 156 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 30 | 161 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 30 | 167 |
| 20:52.5 | 215 | 2:02.0 | 192 | 891 | 13 | 27 | 170 |
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Workout Graph
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