Peter Griffiths 21:00 row
5,019
Meters
21:00.6
Time
2:05.5
Pace
316
Calories
152
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 29 |
| Stroke Count | 622 |
| Drag Factor | 137 |
December 13, 2024 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.6 | 5,019 | 2:05.5 | 177 | 902 | 316 | 29 | 152 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 30 | 136 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 30 | 151 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 29 | 153 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 30 | 160 |
| 21:00.5 | 249 | 2:01.4 | 195 | 952 | 16 | 28 | 160 |
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Workout Graph
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