Peter Griffiths 20:56 row
5,025
Meters
20:56.9
Time
2:05.0
Pace
317
Calories
141
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 28 |
| Stroke Count | 617 |
| Drag Factor | 135 |
December 15, 2024 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:56.9 | 5,025 | 2:05.0 | 179 | 907 | 317 | 28 | 141 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 29 | 128 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 29 | 136 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 29 | 141 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 30 | 148 |
| 20:56.9 | 237 | 2:00.0 | 202 | 949 | 15 | 27 | 152 |
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Workout Graph
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