Peter Griffiths 21:04 row
5,026
Meters
21:04.2
Time
2:05.7
Pace
316
Calories
142
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 29 |
| Stroke Count | 623 |
| Drag Factor | 135 |
December 16, 2024 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:04.2 | 5,026 | 2:05.7 | 176 | 899 | 316 | 29 | 142 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 30 | 126 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 29 | 138 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 29 | 143 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 30 | 151 |
| 21:04.2 | 263 | 2:02.0 | 192 | 953 | 17 | 28 | 154 |
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Workout Graph
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