Peter Griffiths 20:50 row
5,023
Meters
20:50.7
Time
2:04.4
Pace
318
Calories
143
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 29 |
| Stroke Count | 620 |
| Drag Factor | 135 |
December 17, 2024 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.7 | 5,023 | 2:04.4 | 181 | 915 | 318 | 29 | 143 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 30 | 131 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 30 | 138 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 30 | 144 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 30 | 151 |
| 20:50.7 | 207 | 2:02.4 | 191 | 923 | 13 | 28 | 155 |
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Workout Graph
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