Peter Griffiths 20:58 row
5,024
Meters
20:58.8
Time
2:05.2
Pace
316
Calories
143
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 29 |
| Stroke Count | 620 |
| Drag Factor | 133 |
December 19, 2024 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.8 | 5,024 | 2:05.2 | 178 | 903 | 316 | 29 | 143 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 30 | 130 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 30 | 140 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 30 | 144 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 30 | 148 |
| 20:58.7 | 242 | 2:01.2 | 196 | 919 | 15 | 29 | 154 |
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Workout Graph
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