Peter Griffiths 21:13 row
5,029
Meters
21:13.8
Time
2:06.6
Pace
313
Calories
140
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 29 |
| Stroke Count | 625 |
| Drag Factor | 135 |
December 20, 2024 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:13.8 | 5,029 | 2:06.6 | 172 | 884 | 313 | 29 | 140 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 29 | 128 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 29 | 132 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 29 | 140 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 31 | 149 |
| 21:13.7 | 304 | 2:01.2 | 197 | 928 | 19 | 28 | 153 |
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Workout Graph
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