Peter Griffiths 21:35 row
5,025
Meters
21:35.9
Time
2:08.9
Pace
308
Calories
144
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 29 |
| Stroke Count | 638 |
| Drag Factor | 132 |
December 22, 2024 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.9 | 5,025 | 2:08.9 | 163 | 855 | 308 | 29 | 144 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 31 | 128 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 30 | 144 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 29 | 145 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 29 | 151 |
| 21:35.9 | 361 | 2:12.8 | 149 | 788 | 21 | 26 | 156 |
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Workout Graph
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