Peter Griffiths 19:53 row
4,537
Meters
19:53.2
Time
2:11.4
Pace
273
Calories
132
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 133 |
December 24, 2024 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:53.2 | 4,537 | 2:11.4 | 154 | 823 | 273 | 29 | 132 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 30 | 122 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 30 | 128 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 30 | 134 |
| 19:53.2 | 1,129 | 2:09.8 | 160 | 847 | 69 | 29 | 146 |
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Workout Graph
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