Peter Griffiths 21:00 row
5,021
Meters
21:00.5
Time
2:05.5
Pace
317
Calories
128
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 29 |
| Stroke Count | 620 |
| Drag Factor | 134 |
December 30, 2024 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.5 | 5,021 | 2:05.5 | 177 | 905 | 317 | 29 | 128 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 30 | 76 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 30 | 94 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 30 | 157 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 29 | 154 |
| 21:00.5 | 248 | 2:01.9 | 193 | 952 | 16 | 28 | 159 |
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Workout Graph
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