Peter Griffiths 20:57 row
5,021
Meters
20:57.8
Time
2:05.2
Pace
316
Calories
148
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 29 |
| Stroke Count | 630 |
| Drag Factor | 130 |
January 01, 2025 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.8 | 5,021 | 2:05.2 | 178 | 904 | 316 | 29 | 148 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 30 | 135 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 30 | 143 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 30 | 147 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 30 | 156 |
| 20:57.7 | 240 | 2:00.2 | 201 | 935 | 15 | 29 | 161 |
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Workout Graph
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