Peter Griffiths 21:02 row
5,026
Meters
21:02.9
Time
2:05.6
Pace
315
Calories
83
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 29 |
| Stroke Count | 620 |
| Drag Factor | 135 |
January 02, 2025 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:02.9 | 5,026 | 2:05.6 | 176 | 897 | 315 | 29 | 83 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 30 | 82 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 30 | 67 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 29 | 75 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 29 | 96 |
| 21:02.9 | 259 | 2:01.4 | 195 | 915 | 16 | 28 | 99 |
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Workout Graph
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